Weigh In record (no journal entry) for 27 December 2023
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177.5 lb
Lost so far: 19.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1090 kcal
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Fat: 63.06g | Prot: 79.14g | Carb: 72.81g.
Breakfast: Fine Food Шоколад Молочный, Alpro Кокосовое Молоко на Растительной Основе , Ого Мюсли Запечённые с Орехом. Lunch: Уха. Dinner: Ваш Выбор Сёмга Солёная, Кефир 1%. more...
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steady weight
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