Weigh In record (no journal entry) for 26 December 2023
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191.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2098 kcal
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Fat: 46.96g | Prot: 73.18g | Carb: 361.33g.
Breakfast: Chocolate Coated Granola Bar, Nature's Promise Sweet Crunchy Rice Rolls. Lunch: Hawaiian Sun Green Tea with Ginseng, Glutino Bagel, Panera Bread Teriyaki Chicken & Broccoli Bowl. Dinner: Honey , Apples , Crab Soup. Snacks/Other: Ice Pop, Cuties Mandarin Orange. more...
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2802 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 0.6 lb a week
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