Weigh In record (no journal entry) for 30 April 2015
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205.5 lb
Lost so far: 4.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1794 kcal
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Fat: 105.02g | Prot: 92.13g | Carb: 118.75g.
Breakfast: Himbeeren, Kräutertee, Milbona Joghurt Mild Laktosefrei. Lunch: Kaffee mit Milch, Banane, Vitakrone Hähnchenbrustsalat mit Früchten, Be Light Shrimpssalat in Fruchtigem Joghurt-Dressing, Dinkelvollkornbrötchen. Dinner: Milbona Zaziki, Gemischter Salat mit Dressing, Oliven, Schweinesteak oder Schnitzel, Bratwurst. more...
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steady weight
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