Weigh In record (no journal entry) for 26 December 2023
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179.7 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2042 kcal
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Fat: 56.46g | Prot: 131.80g | Carb: 276.72g.
Breakfast: Takaki Tikuwa, Probiótica Whey Bar Cookies & Cream, Manga Palmer, Mundo Verde Maca Peruana em Pó, Bem Natural Semente de Chia, Integralmedica Creatina, Rebentos de Bambu Cozidos (Cozinhado com Gordura Adicionada), Cenouras Cozidas, Vapza Bacalhau Cozido com Batatas. Lunch: Vapza Bacalhau Cozido com Batatas, Nobre Presunto Cozido Magro, Trigostoso Pão de Hot Dog. Dinner: Fini Ursinhos, Torta de Cereja (Comercial), Ragazzo Canelone de Presunto e Mussarela. Snacks/Other: Morangos, Café Expresso, Probiótica Whey Bar Cookies & Cream, Agro Nippo Tofu, Schweppes Tônica. more...
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losing 1.5 lb a week
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