Weigh In record (no journal entry) for 30 April 2015
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206.1 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1275 kcal
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Fat: 43.98g | Prot: 36.78g | Carb: 174.36g.
Breakfast: Кофе с Молоком, Несквик Какао, Кекс, Вода. Lunch: Чай Несладкий, Кекс, Рогачевъ Молоко Сгущенное, Сосиски Молочные, Лаваш, Макароны Отварные, Суп Куриный с Вермишелью, Карусель Салат из Свежей Капусты. Dinner: Чай Несладкий. more...
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2287 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 10.8 lb a week
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