Weigh In record (no journal entry) for 26 December 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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414 kcal
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Fat: 15.96g | Prot: 37.66g | Carb: 31.48g.
Breakfast: Вареное Яйцо, Авокадо, Quaker Rice Cakes - Lightly Salted. Dinner: Огурец (с Кожурой), Помидоры, Креветки (Вареные или на Пару), Гречка Отварная. more...
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losing 2.3 lb a week
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dariausa22's weight history
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