Weigh In record (no journal entry) for 26 December 2023
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1153 kcal
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Fat: 14.49g | Prot: 32.68g | Carb: 242.24g.
Breakfast: Tang Refresco em Pó, Banana da Terra, Acqua Panna Água Mineral sem Gás, Leite. Lunch: Banana Nanica, Uvas-Passas (sem Sementes), Camil Feijão Carioca Cozido, Batata Inglesa Cozida. Snacks/Other: Leite, Hellmann's Maionese, Vitarella Biscoito Agua e Sal. more...
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gaining 1.5 lb a week
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brenda mota's weight history
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