HoH SiS's Journal, 26 December 2023

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Weigh In record (no journal entry) for 26 December 2023

165.8 lb Lost so far: 0 lb. Still to go: 33.5 lb. Diet followed poorly.

Diet Calendar Entries for 26 December 2023:

1613 kcal

Fat: 53.38g | Prot: 62.86g | Carb: 213.27g. Lunch: Bolinho de Arroz, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Kibon Sorvete de Flocos. more...

2085 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

gaining 0.4 lb a week

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HoH SiS's Journal, 26 December 2023

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