Weigh In record (no journal entry) for 26 December 2023
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193.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2087 kcal
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Fat: 109.19g | Prot: 180.67g | Carb: 31.29g.
Breakfast: Beef Steak, Fried Egg , A.1. Steak Sauces And Marinades A1 Steak Sauce, Berries, Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Coffee. Dinner: Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Beef Luncheon Meat, Kroger Horseradish Sauce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Great Value Deli Style Sliced Swiss Cheese, Kroger Sugar Free Parfait, Whiskey, Coca-Cola Diet Coke. more...
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losing 1.4 lb a week
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