Weigh In record (no journal entry) for 26 December 2023
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127.2 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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674 kcal
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Fat: 22.87g | Prot: 49.35g | Carb: 72.28g.
Breakfast: Егорьевская Фабрика Колбаса Столичная, Щелковохлеб Батончик "Злаковое Чудо", Мёд, Банан, Простоквашино Сметана 15%, Простоквашино Творог 5%. Lunch: Bombbar Protein Cookies Cherry, Картошка Вареная, Свинина Запеченая. more...
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gaining 0.7 lb a week
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