Weigh In record (no journal entry) for 26 December 2023
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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943 kcal
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Fat: 35.28g | Prot: 71.86g | Carb: 84.92g.
Breakfast: 無糖豆漿. Lunch: 白吐司, 水煮蛋. Dinner: 貢丸, 蘿蔔湯, 雞胸肉, 炒絲瓜, 煎雞蛋, 糙米飯, 杏鲍菇. more...
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losing 4.6 lb a week
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