Weigh In record (no journal entry) for 26 December 2023
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182.8 lb
Lost so far: 59.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1156 kcal
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Fat: 53.93g | Prot: 97.32g | Carb: 70.65g.
Breakfast: Авача Риет из Лосося, Кубанский Молочник Творог 5%, Домашняя Кухня Тыква на Пару, Кукурузные Блины. Lunch: Салат Овощной со Сметаной, Картошка Вареная, Индейка Отварная. more...
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losing 0.2 lb a week
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