gclover87's Journal, 09 August 2011

115.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 27.00g | Prot: 36.00g | Carb: 160.00g.   Lunch: Ensure Plus - Homemade Vanilla. Dinner: Blueberry Bagel. Snacks/Other: Beef Ravioli in Meat Sauce. more...

3434 kcal

Activities & Exercise: Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Conditioning exercise (health club) - 7 hours and 30 minutes, Standing - 5 hours. more...