Weigh In record (no journal entry) for 25 December 2023
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1569 kcal
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Fat: 57.23g | Prot: 98.56g | Carb: 173.99g.
Breakfast: Apple, Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Crackers , Cooked Parsnips, Broccoli, Onions , Turkey Dark Meat. Dinner: Gouda or Edam Cheese. Snacks/Other: Cookie, Cookie, Fast Sports Nutrition Protein Milk Shake, Crackers . more...
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steady weight
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XO OX's weight history
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