Weigh In record (no journal entry) for 25 December 2023
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137.1 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1062 kcal
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Fat: 41.19g | Prot: 71.05g | Carb: 100.38g.
Breakfast: Hochland Твороженный Сыр, Чай с Лимоном и Сахаром, Овсяноблин с Сыром. Lunch: Hochland Твороженный Сыр, Лаваш Армянский, Хлебец, Ветчина, SPAR Суп из Чечевицы с Говядиной. Dinner: Минтай. Snacks/Other: Красное Яблоко. more...
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losing 1.5 lb a week
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