Weigh In record (no journal entry) for 29 April 2015
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1995 kcal
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Fat: 58.74g | Prot: 79.07g | Carb: 275.82g.
Breakfast: Physalis, Pflaumen, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: K-Classic Kochschinken, Villa Gusto Tortelloni Käse Sahne. Dinner: Gurke (mit Schale), Rispentomaten, Chavroux Frischkaese Ziegenmilch, TiP Schmelzkäse Light, Harry Mehrkornbrötchen (70g). Snacks/Other: Haribo Goldbären, Milchkaffee, Toffifee Toffifee, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2555 kcal
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Activities & Exercise:
Working - 2 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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