Weigh In record (no journal entry) for 25 December 2023
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166.0 lb
Lost so far: 3.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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689 kcal
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Fat: 48.68g | Prot: 39.05g | Carb: 36.92g.
Breakfast: Ебатон Печенье Шоколадное, Heinz Кетчуп Томатный, Вареное Яйцо, Дымов Сосиски Баварские, Сахар, Макдоналдс Капучино (0,3 L). Lunch: Protein Rex Пирожное Протеиновое Брауни Классическое. more...
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gaining 9.3 lb a week
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fors-05's weight history
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