Weigh In record (no journal entry) for 25 December 2023
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1127 kcal
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Fat: 56.34g | Prot: 74.30g | Carb: 85.84g.
Lunch: 水煮蛋, 白吐司, 白菜湯, 貢丸. Dinner: 炒白菜, 卜蜂 去骨雞腿肉, 炒茄子, 糙米飯, 豆干, 杏鲍菇. more...
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gaining 3.1 lb a week
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