Weigh In record (no journal entry) for 29 April 2015
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256.4 lb
Lost so far: 109.1 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1014 kcal
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Fat: 27.99g | Prot: 107.55g | Carb: 87.20g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Kroger Deli Thin Sliced Honey Ham, Oroweat Whole Grain 100% Whole Wheat Bread, Tillamook Extra Sharp Cheddar Cheese. Dinner: Healthy Choice Chicken Noodle Soup. Snacks/Other: Oscar Mayer p3 protein pack applewood turkey, cheese & almonds, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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