Piarest's Journal, 29 April 2015

138.9 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1171 kcal

Fat: 69.64g | Prot: 124.01g | Carb: 16.89g.   Breakfast: Woolworths Slimmers Choice Medium Fat Gouda Cheese, Banting Seed Loaf, Coffee. Lunch: Five Roses Tea, Woolworths Chicken Breast Fillets. Dinner: Tzatziki, Chicken Breast. Snacks/Other: Woolworths Slimmers Choice Medium Fat Gouda Cheese, Dry Roasted Almonds (with Salt Added), Woolworths Biltong. more...

1601 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...