Weigh In record (no journal entry) for 09 August 2011
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190.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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3165 kcal
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Fat: 100.47g | Prot: 197.97g | Carb: 292.87g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Sliced Chicken Breast Tikka Style, Lentils, Cooked Dry Chickpeas, Mixed Vegetables (Drained Solids, Canned), Kidney Beans (Canned), Cucumber (with Peel), Tomatoes. Dinner: Zucchini, Green String Beans, Chicken Breast, Roasted Potato. Snacks/Other: Cheese and Onion Crisps, Chianti Wine. more...
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3260 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 9 hours and 15 minutes, Standing - 15 minutes, Sitting - 2 hours and 25 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 45 minutes. more...
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steady weight
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