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Kan Naik Lagiiii
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259.5 lb
Lost so far: 25.4 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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2492 kcal
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Fat: 143.60g | Prot: 129.69g | Carb: 229.36g.
Breakfast: Mentimun (dengan Kulit), Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Kangkung, Bolu Pisang, Kartika Sari Pisang Bolen. Lunch: Mentimun (dengan Kulit), Tahu Goreng, Tumis Kangkung, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Kangkung, Tahu Goreng, Mentimun (dengan Kulit). Snacks/Other: Meranti Bolu Gulung, Kopi. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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