Weigh In record (no journal entry) for 17 December 2023
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115.3 lb
Lost so far: 27.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2212 kcal
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Fat: 128.18g | Prot: 30.90g | Carb: 232.68g.
Lunch: Шоколад, Салат Овощной с Маслом, Майонез, Вино Красное Сухое, Яблочный Пирог, Кофе, Хлеб Зерновой, Авокадо Авокадо. Dinner: Чай с Лимоном и Сахаром, Суп Грибной. Snacks/Other: Смешанные Орехи. more...
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1439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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