Weigh In record (no journal entry) for 29 April 2015
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195.2 lb
Lost so far: 11.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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2446 kcal
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Fat: 90.45g | Prot: 180.86g | Carb: 246.37g.
Breakfast: Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread. Lunch: Green String Beans, Muscle Milk Chocolate Peanut Butter Protein Crunch Bar, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Jennie-O 93% Lean Ground Turkey, Baby Carrots, Great Value Light Buttermilk Ranch Dressing. Dinner: Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Nabisco Cinnamon Teddy Grahams (Package), Quest Double Chocolate Chunk, Choceur Hazelnut Chocolate, Menchies Power Pomegranate Acai, Late July Sublime Multigrain Tortilla Chips. more...
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gaining 8.4 lb a week
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