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Lotus1970
Journal
24 Dec 23
Lotus1970's Journal, 24 December 2023
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Weigh In record (no journal entry) for 24 December 2023
148.4 lb
Lost so far:
0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2023:
1270 kcal
Fat: 68.92g | Prot: 74.78g | Carb: 89.95g.
Breakfast:
Dream Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats.
Dinner:
marketside butcher Lamb Leg Steak.
Snacks/Other:
Sunsweet Dried Pitted Prunes, Diamond of California Chopped Walnuts, Plain Yogurt, Cooked Beets (from Fresh).
more...
1647 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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