Weigh In record (no journal entry) for 24 December 2023
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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2357 kcal
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Fat: 97.10g | Prot: 135.18g | Carb: 241.02g.
Breakfast: Apfel, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Zörbiger Schwarze Johannisbeere, Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Milbona Quark 20%, Ja! Walnusskerne, Milch 1,5%, Ja! Orangeat, PBN Whey Protein Vanille, Gut & Günstig Früchte Müsli , Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milsani Activedrink, Blütenhonig, Tee. Dinner: Lindenhof Gouda, Apfel, Blütenhonig, Tee. Snacks/Other: DM Sportness Vegan Salted Caramel. more...
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steady weight
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