Weigh In record (no journal entry) for 22 December 2023
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199.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2844 kcal
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Fat: 91.91g | Prot: 200.50g | Carb: 330.98g.
Breakfast: Barebells Protein Bar Salty Peanut , Starbucks Venti Cappuccino Nonfat Milk, Яблоко, Малина. Lunch: Barebells Caramel Choco Protein Bar , Ананас, Хлеб из Цельной Пшеницы, Мегамарт Авокадо, Vici Лосось Слабосоленый. Dinner: Solgar Омега-3, Lifter Life Healthy Restaurant White Fish Fajita, Малина, Яблоко, Lifter Life Healthy Restaurant Grilled Chicken Fettuccine Penne Pasta. more...
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gaining 7.7 lb a week
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