Weigh In record (no journal entry) for 24 December 2023
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99.6 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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958 kcal
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Fat: 36.58g | Prot: 28.48g | Carb: 132.25g.
Breakfast: Мандарины, Яблоко Зеленое, Молоко 3,5%, Кофе. Lunch: Конфеты "Красная Шапочка". Dinner: Фрикадельки из Говядины и Свинины, Картошка Вареная. more...
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1465 kcal
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Activities & Exercise:
Studying - 24 minutes, Abdominal (Sit Ups) - 14 minutes, шаги - 1 hour and 42 minutes, Shopping - 20 minutes, Cleaning - 35 minutes, Sleeping - 11 hours, Resting - 9 hours and 45 minutes. more...
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losing 6.2 lb a week
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