Weigh In record (no journal entry) for 24 December 2023
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1925 kcal
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Fat: 73.51g | Prot: 56.71g | Carb: 196.16g.
Breakfast: Dairylea Cheese Slices, Scrambled Egg , Warburtons Thin Plain Bagel. Lunch: Burger King Vegan Royale. Dinner: Boursin Garlic & Herbs, Tesco Bake At Home Baguette. Snacks/Other: Hackney Gelato Mince Pie, Jack Daniel's Tennessee Whisky. more...
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losing 3.5 lb a week
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chris mcd's weight history
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