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Konsisten adalah kata yang sangat sangat sulit untuk dilakukan. tetap kendor jangan semangat trus
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258.8 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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2263 kcal
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Fat: 69.95g | Prot: 194.70g | Carb: 200.33g.
Breakfast: Kecambah, Gulai Daging Sapi, Ketupat. Lunch: Uleg Sambal Rawit, Uleg Sambal Terasi, Tumis Kangkung, Ikan Tuna Panggang, Nasi Liwet. Snacks/Other: Kartika Sari Pisang Bolen, Kopi. more...
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losing 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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