Weigh In record (no journal entry) for 23 December 2023
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86.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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829 kcal
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Fat: 29.95g | Prot: 35.72g | Carb: 114.09g.
Breakfast: Banana Nanica, Lacta Diamante Negro . Lunch: Kim Pão de Forma Integral Nobre, Ovo Cozido. Dinner: Pepino Japonês. Snacks/Other: Abacaxi, Hortifruti Kiwi, Morangos, Parati Wafer Minueto Chocolate Belga, Pullman Bolo Frapê, Uvas-Passas, overnight oatssss, Ameixas, Dori Bala Lua Cheia, Pêssegos. more...
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losing 1.1 lb a week
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