Weigh In record (no journal entry) for 23 December 2023
|
170.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2023:
|
476 kcal
|
Fat: 16.89g | Prot: 33.42g | Carb: 48.48g.
Breakfast: Вареное Яйцо, Quaker Rice Cakes - Lightly Salted, Авокадо. Lunch: Great Value Meat Flavored Pasta Sauce, Куриная Грудка на Пару, Uvelka Buckwheat. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dariausa22's weight history
|