Snowhuskyboy's Journal, 29 April 2015

178.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 109.64g | Prot: 135.57g | Carb: 408.82g.   Breakfast: Blackberries (Unsweetened, Frozen) , Florida's Natural 100% Pure Florida Orange Juice, Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal, Jif Creamy Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Unsweetened Iced Tea, Panera Bread BBQ Chopped Chicken Salad, Panera Bread All Natural Low-Fat Chicken Noodle Soup, Panera Bread French Baguette, Oreo Cool Mint sandwich cookies. Dinner: Schwebel's Hamburger Bun, Cortland Cortland Apples, Brookside Hot Dogs, Great Lakes Cheese Smoked Cheddar Cheese, Cooked Corn, Heinz Tomato Ketchup, Plochman's Natural Mild Yellow Mustard, Little Debbie Nutty Bars (57g), Gulden's Spicy Brown Mustard, Mountain Dew Diet Mountain Dew (Can), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: McDonald's Ice Cream Cone, Frito-Lay Frito Scoops, Strawberries, Mountain Dew Diet Mountain Dew (Can), Snyder of Berlin pretzel rods, Snyder of Berlin pretzel rods, Mountain Dew Diet Mountain Dew (Can). more...

3895 kcal

Activities & Exercise: Hiking - 55 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...