Weigh In record (no journal entry) for 23 December 2023
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112.4 lb
Lost so far: 13.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1253 kcal
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Fat: 39.48g | Prot: 57.40g | Carb: 163.42g.
Breakfast: Nutella Nutella, Brioche, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Pane Comune, Selenella Carote, Carne di Petto di Tacchino. Dinner: Zespri Kiwi, Grana Padano Grana Padano, Spinaci, Novella Pesto Genovese, Olio d'oliva, Pane Comune, .Petali di calamaro con piselli (proteine+verdure). Snacks/Other: Buondì Buondì al Cioccolato, Alpro Soya Dessert Cioccolato Fondente, Banana. more...
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steady weight
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