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Libur panjang, godaaaan mulai berdatangan
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259.5 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1503 kcal
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Fat: 72.34g | Prot: 71.29g | Carb: 132.50g.
Breakfast: Finna Kerupuk Udang Nusantara, Garuda Slondok, Telur Rebus. Lunch: Bakmi GM Pangsit Kuah, Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: Tempoyak, Telur Dadar, Bakso Goreng. Snacks/Other: Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Kopi. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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