Weigh In record (no journal entry) for 10 September 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1766 kcal
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Fat: 65.23g | Prot: 74.98g | Carb: 221.27g.
Breakfast: Walkers French Fries Cheese & Onion, Chocolate Cake (with Chocolate Icing) , Quaker Porridge. Lunch: Brownie , Asda Chosen By You 8 Mini Chicken Tikka Satay. Dinner: Chicken Breast, Chickpea Curry. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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3421 kcal
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Activities & Exercise:
Cardio - 45 minutes, Nordic Walking - 1 hour, Yoga - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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