Weigh In record (no journal entry) for 22 December 2023
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122.5 lb
Lost so far: 16.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1055 kcal
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Fat: 42.92g | Prot: 59.33g | Carb: 109.34g.
Breakfast: Hellmann's Real Mayonnaise, Corn, Morning Mocha, French or Vienna Bread (Includes Sourdough), Cheddar Cheese. Lunch: Almonds, Cottage Cheese (Lowfat 2% Milkfat), Whipping Cream, Strawberries, Oranges, Now Foods MCT Oil, Vital Proteins Collagen Peptides. Dinner: White Rice, Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Thai Yellow Curry Sauce. Snacks/Other: La Grande Galette French Butter Cookies, Quaker Chocolate Chip Oatmeal Cookies, Jell-O Sugar Free Cherry. more...
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1529 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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