Weigh In record (no journal entry) for 22 December 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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698 kcal
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Fat: 16.99g | Prot: 71.22g | Carb: 70.01g.
Lunch: Predilacta Goiabada, Padaria Pao Frances, Mushrooms , Carne Alcatra, Cabbage . Dinner: Pacoquita Pacoca, Soy Sauce, Cabbage , Carrots , Kirkland Signature Tilapia Loins. Snacks/Other: Whole Milk, Goya Maria Cookies, Integral Medica Cookie and Cream Whey Protein, Guava. more...
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gaining 9.1 lb a week
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