Weigh In record (no journal entry) for 29 April 2015
|
217.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
805 kcal
|
Fat: 17.11g | Prot: 38.25g | Carb: 125.29g.
Breakfast: Bananas, Coffee with Milk and Sugar. Dinner: Clover Lighter Spread, Hovis Wholemeal Bread, Tesco Medium Eggs, Branston Baked Beans. Snacks/Other: Galaxy Minstrels (42g), Coffee with Milk and Sugar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tibb1cat's weight history
|