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Lotus1970
Journal
22 Dec 23
Lotus1970's Journal, 22 December 2023
Lotus1970's Profile
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Weigh In record (no journal entry) for 22 December 2023
149.3 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2023:
1393 kcal
Fat: 60.88g | Prot: 95.60g | Carb: 114.26g.
Breakfast:
Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Oatmilk, Millet, Green Tea.
Dinner:
Calavo Avocado, Lettuce Salad with Assorted Vegetables, Olive Oil, Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten).
Snacks/Other:
Raspberries.
more...
2003 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 17 minutes.
more...
losing 3.5 lb a week
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