Weigh In record (no journal entry) for 29 April 2015
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138.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1324 kcal
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Fat: 41.11g | Prot: 71.68g | Carb: 175.07g.
Breakfast: Domatesler, Yeşil Zeytin, Kepekli Ekmek, Kızarmış Yumurta. Lunch: Kısır, Sebze Çorbası (Konservelenmiş, Konsatre), Hindi Eti (Pişmiş, Kavrulmuş), Eker Keşkül. Snacks/Other: Elma, Muz, Kivi Meyvesi, Armut. more...
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2051 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 18 minutes, Zumba - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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