Weigh In record (no journal entry) for 22 December 2023
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121.7 lb
Lost so far: 16.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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945 kcal
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Fat: 34.19g | Prot: 43.50g | Carb: 118.11g.
Breakfast: Ovo Frito, Sementes de Linhaça, Sabor da Terra Semente de Chia, Tirol Leite Semidesnatado, Mamão Formosa, Wickbold Pão de Forma Integral. Lunch: Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Ovo, Macarrão. Dinner: Pêssego. Snacks/Other: DIA Chocotone. more...
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losing 1.2 lb a week
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@CéiaMarcia55k's weight history
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