Weigh In record (no journal entry) for 22 December 2023
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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837 kcal
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Fat: 38.85g | Prot: 54.09g | Carb: 64.61g.
Lunch: 白吐司, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Dinner: 貢丸, 白菜湯, 煎雞蛋, 糙米飯, 麻婆豆腐. more...
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losing 3.1 lb a week
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