Weigh In record (no journal entry) for 22 December 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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771 kcal
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Fat: 37.08g | Prot: 63.06g | Carb: 45.65g.
Breakfast: Richnut Fıstık Ezmesi, Burch Karabuğday Patlağı , Eti Karam Bitter, Trabzon Hurması, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Karnabahar, Tavuk Baget. more...
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losing 0.9 lb a week
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glzrgzhn's weight history
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