Weigh In record (no journal entry) for 21 December 2023
|
169.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2023:
|
1206 kcal
|
Fat: 52.51g | Prot: 58.07g | Carb: 120.39g.
Breakfast: Zipfizz Berry. Lunch: Swiss Miss Rich & Creamy Hot Cocoa Mix. Dinner: Beef and Broccoli, Egg Roll with Beef and/or Pork, Fried Rice, General Tso (General Gau) Chicken. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|