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Ayo Mulai Lagi ya
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258.8 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2472 kcal
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Fat: 100.04g | Prot: 205.23g | Carb: 191.39g.
Breakfast: Jawara Saus Sambal, Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Uleg Sambal Terasi, Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Kecambah, Soto Ayam. Dinner: Teri Balado, Tempoyak, Bakso Goreng, Tumis Genjer, Batagor. Snacks/Other: Yakult Yakult, Air Kelapa, Lemper, Risoles, Kopi, Bakso Goreng. more...
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losing 7.7 lb a week
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