Weigh In record (no journal entry) for 29 April 2015
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269.4 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2595 kcal
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Fat: 103.74g | Prot: 92.00g | Carb: 275.40g.
Breakfast: Gut & Günstig Putenbrust, REWE Bäcker Brötchen, Aldi Deutsches Corned Beef, Kemper Hänchenbrustfilet, Ja! Frischkäse mit Kräutern, Kronenbrot Delikatess Vollkornbrot ohne Kruste, Aldi Sonntagsbrötchen. Lunch: Kartoffelsalat mit Ei, Frikadelle. Dinner: REWE Bio Natives Olivenöl Extra, Patros Genießerwürfel, Gartenkrone Sonnenmais, Gurke (Geschält), Rote Paprika. Snacks/Other: Haribo Saftbären, Marzipankartoffeln, Roter Tafelwein, Banane, Corny Free Schoko. more...
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3439 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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