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***
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250.4 lb
Lost so far: 4.2 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1466 kcal
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Fat: 88.70g | Prot: 99.08g | Carb: 69.27g.
Breakfast: 7UP 7UP Zero Sugar, Real Appeal Spinach, Mushroom and Swiss Crustless Quiche Squares. Lunch: Boar's Head Black Forest Deli Ham, Ken's Steak House Chunky Blue Cheese Dressing, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Mixed Salad Greens, Turkey Breast Meat. Dinner: Member's Mark Italian Style Beef Meatballs. Snacks/Other: Hand Popped Kettle Corn, Sauder's Red Beet Eggs, Celery , Harvest Snaps Snapea Crisps Lightly Salted, Dasani Bottled Water (20 oz), Dannon Oikos Pro Strawberry, Aquafina Water (16.9 oz). more...
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losing 5.6 lb a week
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