Weigh In record (no journal entry) for 29 April 2015
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2249 kcal
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Fat: 78.69g | Prot: 167.13g | Carb: 153.52g.
Breakfast: Frey Nutrition Amino Liquid, Harzinger Minis mit Edelschimmel, Milfina Butter, BioBio Roggenvollkornbrot. Lunch: Bockwurst, Ja! Körniger Frischkäse, REWE Eiweißbrot. Dinner: Alesto Paranüsse aus Südamerika, Merlot, Gummibärchen, Frey Nutrition Amino Liquid, Spaghetti Bolognese. Snacks/Other: REWE Reiswaffel, Kölln Haferflocken, Magerquark, ESN Designer Whey Vanilla. more...
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2652 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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