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Л_а_д_а
Journal
21 Dec 23
Л_а_д_а's Journal, 21 December 2023
Л_а_д_а's Profile
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После аэробики -0,6 кг
117.1 lb
Lost so far:
13.7 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2023:
59 kcal
Fat: 0.16g | Prot: 0.49g | Carb: 15.62g.
Dinner:
Хурма.
more...
1461 kcal
Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
1 Supporter
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Comments
А утром было 53,7
21 Dec 23 by member:
Л_а_д_а
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Л_а_д_а's weight history
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